Mango is one of the healthiest fruits, thanks to the antioxidants and other beneficial properties it possesses. Studies conducted by the Institute for Food Research show that it can fight against various types of cancer. It also contains a compound called zeaxanthin, which filters blue light and protects your eyes from macular degeneration and other conditions associated with aging. Its fibre content is beneficial for the digestion system. Men’s with personal issue can buy fildena 100mg.
Anti-cancer properties
Phytochemicals found in mango have been shown to exhibit anti-tumor, anti-microbial, and inflammatory properties. In vitro studies have shown that mango leaf extract has strong cytotoxic activity against several types of cancer cell lines. Further, studies have shown that mango phenolic compounds have chemotherapeutic potential in suppressing the growth of tumors by decreasing the expression of several types of tumor-associated proteins.
Biological activities have been demonstrate in various parts of the mango fruit, including the peel, seed coat, and seed. BACs are bioactive compounds that can be use to formulate foods and extract their biological activities. Recent methods have shown that BACs are capable of modifying the nutritional composition of food products and providing anticancer, antibacterial, and antioxidant properties. BACs present great potential for value-added food products.
Anti-inflammatory properties
There is increasing evidence that mango, pomegranate, and other berry products can inhibit the production of pro-inflammatory cytokines, including TNF-alpha. Mango polyphenols, which are found in both fruit and vegetable extracts, inhibit the expression of EGFR and IGF-1R, two pathways known to contribute to the development of inflammation. In addition, mango polyphenols inhibit the expression of VEGF, which is another pro-inflammatory cytokine.
Researchers have found that polyphenolics found in mangos inhibit PI3K and AKT mRNA and pAKT and pPI3K (p85). Furthermore, they reversed antagomiRs for miR-126, and inhibited the production of nuclear factor-kappa B protein and mammalian target of rapamycin. Researchers found that mango polyphenols significantly reduced tumor size in BT474 mice. Furthermore, mango polyphenolics inhibited the expression of nuclear factor-kappa-B (p65), hypoxia inducible factor-1 a protein, and tumor volume in BT474 mice.
Gut health
Studies have indicated that the polyphenols in mangos are relevant to intestinal health and chronic inflammatory diseases. They also modulate the intestinal microbiota and are believe to increase the proportion of beneficial bacteria. Intestinal microbiota is crucial for the regulation of immune and gut barrier function. Other foods that increase the number of beneficial bacteria are fiber and nondigestible oligosaccharides. Mangos also contain polyphenols that act as prebiotics and enhance their bioavailability.
In the study, researchers measured the participants’ heart rate and blood pressure and also collected samples of their breath and blood. This allowed them to gain insight into the fermentation process in the intestines. While the results were encouraging, more studies are need to confirm this result. However, mangos have many benefits that may benefit the digestive system. One of these is the prevention of cancer, which is associate with a poor gut. Mangoes also boost eye health, because they contain beta-carotene.
Fiber content
Mango contains high levels of dietary fiber. In a study, the peel of mango was extracted to obtain a concentrate source of dietary fiber. The extract was assessed for chemical composition, total dietary fiber content, and extractable polyphenols. Its oil and water-holding capacity was also assessed. The extract contained balanced levels of SDF and IDF. The mango’s low lipid content and high water-holding capacity made it a good choice for baking.
Mango contains both soluble and insoluble fiber. Soluble fibers bind with water and help keep cells hydrated. They also aid in controlling blood sugar and cholesterol. Insoluble fibers, on the other hand, help keep materials in the digestive tract moving. They aid in preventing constipation and producing softer stools. These fibers are beneficial for a variety of reasons, so mango is a great addition to a balanced diet.
Glycemic index
A great fruit for diabetics, the mango is low-glycemic and is a good option for those who want to control their blood sugar levels. While 90 per cent of its calories come from sugar, the fruit’s glycemic index is only 51. This low-GI score is due to its fiber and antioxidant content, which help keep blood sugar levels in check. Because of the high sugar content, however, diabetics should practice portion control and limit their intake.
While mango contains high-fiber content, it does not contain enough protein. So, adding protein to a mango smoothie can help to reduce its spike in blood sugar. Pair the mango with a boiled egg, a piece of cheese, or a handful of nuts. This combination helps the body digest the fruit better. If you’d prefer a low-GI fruit, use a sliced, unripe mango instead.
