Cinnamon is also known to help with control of blood sugar levels. Blood sugar levels that remain stable support the immune system because corners and valleys in glucose over the years wear out the immune system. Cinnamon helps with overall disease resistance by balancing blood sugar.
The body’s immune defenses are often under greater pressure during cold months or flu seasons. Ceylon cinnamon powder is an immune-boosting food that you should include in your daily regimen to defend against seasonal colds, coughs, etc.
Mix a teaspoon of the spice with yogurt, oatmeal, cereal, or wherever you see fit. Morning smoothies: Put some fruits, yogurt, honey, and a teaspoon of cinnamon into the blender.
Herbal Teas: Add the powder into your tea or soak a stick of cinnamon for a calming drink that boosts your immune system
Breakfast Additions: Add it to oatmeal, pancakes, or cereal to make a healthy and delicious breakfast extra helpful.
Savory Foods: Use cinnamon in curries, soups, or marinades to add a unique depth of flavor.
Use cinnamon in a Homemade Bakes Homemade Bakes: Incorporate the spice in cookies, muffins, or bread to make them tastier and healthier.
Precautions and Dosage
Ceylon cinnamon powder is indeed an incredible super food, but as with all things, moderation is the key. Fillers made with Cassia are actually harmful due to high levels of coumarin in them, so consuming excessive cinnamon will give ill effects. To experience the health benefits (without the potential for harm), keep to recommended doses—one to two teaspoons per day.
However, cinnamon supplements have been linked to pregnancy, liver disease, and medication use, so be sure to speak with a doctor before adding any new supplements to your diet. Gymware.com.au provides you with a healthy diet plan.
How to Combine Cinnamon with Other Immune-Boosting Ingredients
Combine Ceylon cinnamon powder with other natural immune-boosting foods to maximize their effects. Other components of usefulness such as honey, ginger, turmeric, and lemon work jointly to enhance the effectiveness of cinnamon to give their cumulative effect on immunity.
For example, Hot water with cinnamon, honey and lemon can be taken in the mornings as a booster to start your day! Eating [using cinnamon] in golden milk with turmeric and black pepper is as a source of antioxidant and anti inflammation compound as well.
Why You Should Follow It: The Science of Cinnamon
Health Benefits of Ceylon Cinnamon Powder-Scientific studies have captured the health details of Ceylon cinnamon powder so well. Studies show that it has higher antioxidant levels than most other spices, making it an ingredient to include in an immune-boosting diet. Research has also indicated that cinnamaldehyde can slow the growth of pathogens such as E. coli and Salmonella, which demonstrates its antimicrobial and gut health benefits.
The same warming qualities of cinnamon that make it a great choice for winter recipes, seasonally, are also true for its use as medicine. Be it warm spiced chai or a belly-warming, cinnamon-spiced stew — every dish either tickles your taste buds or bolsters your defence forces.
Conclusion
You do not need to do complicated stuff to boost your immunity naturally. Ceylon cinnamon powder itself exists very simply as a solution that has a wealth of antioxidants, as well as anti-inflammatory and immune-boosting properties. Incorporate it as a part of your diet and mix it up with other healthful ingredients to build up your immunity for a tougher younger you.
